RRC DA Nutrition Practice Test 2025 – Comprehensive All-in-One Guide to Exam Success!

The correct answer focuses on the two primary categories of fat found in the body, which are categorized by their density and function within the lipid profile. HDL (High-Density Lipoprotein) and LDL (Low-Density Lipoprotein) are crucial for transporting cholesterol and triglycerides in the bloodstream. HDL is often referred to as "good" cholesterol because it helps remove cholesterol from the arteries and transports it to the liver for excretion or reuse. Conversely, LDL is known as "bad" cholesterol as high levels can lead to cholesterol buildup in the arteries, increasing the risk of cardiovascular diseases.

The other choices, while they cover important aspects of fats, do not represent the primary categories of fat found in the body related to cholesterol transport. VLDL (Very-Low-Density Lipoprotein) is another type of lipoprotein but is not one of the two primary categories; saturated and unsaturated refer to the types of fatty acid chains and their structural characteristics but do not directly correspond to how fats are categorized in relation to cholesterol transport. Omega-6 and Omega-3 are types of essential fatty acids important for health but do not represent the primary categories concerning body fat classification in terms of lipoproteins.